I am always challenging myself to find innovative ways to reach people and communicate what I do to be of service for self discovery.
Most of us are in hiding each and every day from something that takes us away from being fully present in each moment and in our relationships.
On a subconscious level we look for people and situations that validate our negative feelings. It’s our justifications that keep us from being hurt and vulnerable. However, this behavior actually prevents us from attaining the one thing that we all want; To love and be loved for who we really are.
I can date myself by mentioning the movie “The Big Chill” when Jeff Goldblum, the writer, declares “Don’t knock rationalization. Where would we be without it? I don’t know anyone who’d get through the day without 2 or 3 juicy rationalizations. They are more important than sex! Have you ever gone a week without a rationalization?”Don’t knock rationalization. Where would we be without it? I don’t know anyone who’d get through the day without two or three juicy rationalizations.
Self talk is Hypnosis and it is obviously more rewarding to use positive self talk than negative self talk. Somatic Healing, Self Acceptance Training are self actualizing tools to heal yourself and create the “you” that you want to be withoutyour own internal judgment or fear of being judged by others.
Please take 20 minutes to watch this enlightening video. As you listen to this researcher with an open heart, you will discover something important about yourself. Allow yourself to think about what you can do to create the life that you want. Maybe I can help.
http://www.ted.com/talks/brene_brown_on_vulnerability.html